Rugby

Ready to tackle new challenges, build skills, and have a great time with friends? Our rugby club is for you. 

Physical Skills:

• Strength & power – Tackling, rucking, and scrummaging.
• Speed & agility – Quick direction changes and fast sprints.
• Endurance – Maintaining energy levels throughout the game.
• Coordination & balance – Catching, passing, and staying on your feet under pressure.

Technical Skills:

• Passing – Accurate and controlled passing, including the spin pass.
• Tackling – Safe and effective tackling techniques.
• Kicking – Drop kicks, conversions, and tactical kicking.
• Ball handling – Catching, gripping, and carrying the ball securely.

Tactical Skills:

• Game awareness – Understanding positioning, set plays, and strategies.
• Decision-making – Choosing the best play under pressure.
• Teamwork – Working with teammates in attack and defence.
• Defensive positioning – Organising a strong defensive line.

Social & Personal Development:

• Discipline – Respecting the rules and the referee.
• Resilience – Learning to handle tough situations and setbacks.
• Communication – Calling for the ball and organising plays.
• Confidence – Gaining self-belief through skill improvement.