Netball

In our netball club we are developing lots of important skills.

Physical Skills:

• Coordination – Hand-eye coordination for catching, passing, and shooting.
• Agility & balance – Quick movements, changes in direction, and stability.
• Speed & endurance – Running, sprinting, and maintaining energy throughout the game.
• Strength & flexibility – Improving muscle strength for jumping and throwing.

Technical Skills:

• Passing – Chest pass, bounce pass, overhead pass.
• Shooting – Aiming for the net with accuracy and consistency.
• Footwork – Pivoting, landing, and moving within the rules.
• Defending – Marking opponents, intercepting passes, and blocking shots.

Tactical Skills:

• Positioning – Knowing where to be on the court.
• Teamwork – Working with teammates to create plays.
• Decision-making – Choosing the best pass or movement under pressure.
• Game awareness – Understanding the rules and strategies.

Social & Personal Development:

• Confidence – Gaining self-belief through skill improvement.
• Discipline – Learning to follow rules and instructions.
• Communication – Talking and signalling to teammates.
• Resilience – Handling wins and losses with a positive attitude.